Fitness

Make Small Changes for Big Results in Your Workouts

If you’re trying to lose weight, your first instinct is to look for ways to burn the most calories. Cardio, strength training and, of course, a healthy low-cal diet are the obvious ways to burn calories and lose weight, but what you may not know is that your body has secret ways of burning calories as well. Below you’ll find out about these secret weight loss weapons and how to maximise your workouts and your life for weight loss and health. Read More »Make Small Changes for Big Results in Your Workouts

Interval Training Workouts Build Speed and Endurance

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. An early form of interval training, fartlek (a Swedish term meaning “speed play”) was casual and unstructured. A runner would simply increase and decrease pace at will. Read More »Interval Training Workouts Build Speed and Endurance

Simple Weight Loss Workout Plans for Beginner to Advanced Exercisers

Are you trying to slim down, tighten, and tone your body?  You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weight loss workout plan, there is no last-minute guesswork when it’s time to exercise. And when workouts are planned in advance, it’s more likely that you’ll complete them and reach your goal weight. Read More »Simple Weight Loss Workout Plans for Beginner to Advanced Exercisers