Tips and Tricks for Having a Healthier Work From Home Experience Key Takeaways Healthier work-from-home snacks include smoothies, boiled eggs, or sliced veggies. Foods with… Read More »Tips and Tricks for Having a Healthier Work From Home During Coronavirus
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout “The 70-something-year-old walked most days. One time, halfway up… Read More »Recovery: The Secret Weapon
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one… Read More »HIIT vs. Steady state cardio
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what… Read More »Fast and Slow Twitch muscle fibers
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive… Read More »Are you a sedentary athlete
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal)… Read More »Calories in food and exercise