Human performance ireland presents
When it comes to your fitness and nutrition, there is no “one size fits all” approach. That’s why you need a trusted voice to emphasise facts over fads. Here at HPI we collaborate with professional dieticians, personal trainers, psychologists, and more who provide you with a holistic approach to food, weight loss, and fitness with a focus on progress, not perfection.
HIIT vs. Steady State Cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen your heart, lungs, and the muscles you’re working…..