Human Performance Ireland Helping people at all levels achieve greatness
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Jason Black
Director of testing and education at Human Performance Ireland
Internationally renowned global endurance athlete and successful high altitude mountaineer Jason Black has spent the last 30 years as a high performance athlete having scaled the world’s highest mountains and raced to the end of the earth.
Jason specialises in combining human performance testing and the latest science technologies to identify performance limitations using exercise physiology, metabolic analysis, spirometry & respiratory training to maximise his clients goals in seeking fat loss, improved health and well being, as well as recreational and elite athletes seeking a deeper science based understanding to improve their overall performance.
WHAT WE DO
1. FAT LOSS
Finding clarity to achieve long term weight loss and improve health is not easy with so much conflicting advice around today.
At Human performance Ireland using science we measure with precision how well your body burns fat, determine what caloric reduction your body needs to lose weight and personalise a monthly nutritional plan to burn that fat in ground breaking time. Plans are delivered in under 24 hours.
2. MONTHLY NUTRITIONAL PLAN
At Human performance Ireland our AI gold standard nutritional programme and registered dieticians provide you with an easy to follow 30 -day meal plan, grocery list, recipes and dietary preferences from vegetarian, gluten free to diary free. The nutrition recommendations are tailored to your metabolism that fit your calorie and macro goals. We schedule "cheat meals" for the weekend and prepare your weekly diet to compensate to ensure you have a good balance.
3. EXERCISE PHYSIOLOGY TESTING
We scans nine different elements of human physiology and leave you or your coach under no illusion how to maximise your results. We translate your data and based on your physiology profile advise on a plan forward to meet your athletic goals and gains, we support, retest and monitor your progress.
4. RESPIRATORY TRAINING CENTER
We take breathing so much for granted that we hardly ever really think about it. But anyone who has experienced breathing problems knows how life can change. Whether breathlessness, back pain or sleep disturbance – training sessions can be managed, planned and evaluated and will strengthen your respiratory muscles and improve your quality of life.
5. SM02 TESTING & INJURY DIAGNOSIS
We are proud to provide the world’s most accurate Oxygen & Haemoglobin (SmO2 & THB) testing diagnostic.
This unique science helps Physical Therapists diagnose muscular imbalance due to an injury, disability or generic make-up, using light from a near-infrared spectroscopy (NIRS) to provide accurate, real-time measurements of muscle oxygen saturation (Sm02) in muscle tissue identifying damage levels, supporting rehab and recovery.
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TESTIMONIALS
Using science is the greatest tool, it pinpoints the limiting factors in your performance and then provides you with information to overcome it.
Metabolic testing helped me take my training to the next level.
My breath was always my weakness but with weekly respiratory training after 4 months I increased my lung capacity and no longer struggle when walking and climbing stairs.My overall health is so much better..
Professional Respiratory training has been a game changer in my life, I never knew i snored making life difficult for partner. The weekly intervention has solved the problem completely and it's wonderful we now all get a great nights sleep.
This Nutrition plan is so easy to follow and I love being able to swap around ingredients based on what I have at home as it means I don't waste food. I also find the shopping lists great as I am busy in my job so they save me lots of time. The results I'm seeing are really good too.
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