Fat loss changing habits not diets.

Finding clarity to achieve long term weight loss and improve health is not easy with so much conflicting advice around today.

At Human performance Ireland we measure how well your body burns fat, determine what caloric reduction your body needs to lose weight and can personalise a 30 day nutritional programme to burn that fat in ground breaking time. Plans are delivered in under 24 hours.

Human performance Ireland is results based, scientific and appropriate to your lifestyle. We debunk myths, give facts and evidence-based advice and always employ a pragmatic sensible approach. Utilising a ‘food first’ approach, we will never try to sell or recommend supplements or meal replacement weight loss products. Instead we devise a plan with real and nutritious healthy foods. 

We believe that working closely together we will reach the weight loss results you are looking to achieve. We would never pretend it’s easy, instead we pride ourselves on offering continual support and encouragement to keep you motivated and focused.

So don’t delay and book today.

 

START BY BOOKING THE FIRST STEP

STEP 1. BOOK A TEST

With head of testing Jason Black to establish your needs and goals.​
FREE

OPTION 1. FAT LOSS TEST (RMR)

TEST INCLUDES
-FREE PROFESSIONAL CONSULTATION
-SPIROMETRY TESY (RESPIRATORY)
-RESTING METABOLIC RATE TEST (TO IDENTIFY CALORIC CONSUMPTION AND BURNING EFFICIENCY).
-RESULTS EXPLAINED
€80

OPTION 2. TWO MONTH FAT LOSS PROGRAMME

TEST INCLUDES
-FREE PROFESSIONAL CONSULTATION
-SPIROMETRY TESY (RESPIRATORY)
-RESTING METABOLIC RATE TEST (TO IDENTIFY CALORIC CONSUMPTION AND BURNING EFFICIENCY).
-RESULTS EXPLAINED
-TWO MONTHS AI NUTRITIONAL DIET PLAN
-REPEAT RESTING METABOLIC RATE TEST & RE-ASSESSMENT.
€240

STEP 2. FOLLOW-ON NUTRITIONAL PLAN

Once you have been scientifically tested and we have established your fat burning efficiency we can continue to support you. Either as a first timer or after you've finished your two month plan then you can request your own personalised 30 day nutritional programme at a cost of €60 monthly thereafter. Our registered dieticians provide you with grocery lists, recipes and dietary preferences from vegetarian, gluten free and dairy free.  We schedule "cheat meals" for the weekend and prepare your weekly diet to compensate to ensure you have a perfect balance
EXTRA

WE GUIDE YOU FORWARD

At Human performance Ireland we pride ourselves in understanding your needs and maximising your gains.  We review monthly the adaptations and changes required in your lifestyle, nutrition and exercise to ensure you meet your desired weight loss goals.

TESTIMONIALS