The link between heart rate and fat loss

At Human performance Ireland  finding clarity to achieve long term weight loss and improve health is not easy with so much conflicting advice around today.

Your body requires glucose as fuel for your muscles. The 2 main sources of fuel are glycogen (carbohydrate) and fat, which breaks down to form glucose Oxygen is required to oxidise (break down) either the glycogen or fat stores into glucose to fuel the muscles to create movement.

So that’s the technical lesson over. But seriously the question that no one asks (because they can’t know with out metabolic testing) is what is your fat burning heart rate zone.

So to get sustainable weight loss, we will show you with precision your body’s daily calorie requirement, your fat burning heartrate zone increasing your success rate by 100%.
History shows us following unsustainable diets end in catastrophic failure. And training at a heart rate intensity way beyond your fat burning capability will Yes get you fit which is great but will not lead to your goal of fat loss, disheartening your enthusiasm to continue. 

Remove the guesswork replace it with science based evidence and understand how to be a better you. 

TAKE THAT STEP

STEP 1. BOOK A TEST

At HPI book a test, establish your needs and we set realistic achievable goals.​
€80

FULL TEST INCLUDES


TEST INCLUDES
-FREE PROFESSIONAL CONSULTATION
-SPIROMETRY TEST (RESPIRATORY)
-METABOLIC TEST
-REVIEW RESULTS