The Difference Between Good and Bad Carbohydrates
Is there a Good cop Bad cop – What is the difference, is there a difference ? I’m always asked this question, So here’s my… Read More »The Difference Between Good and Bad Carbohydrates
Is there a Good cop Bad cop – What is the difference, is there a difference ? I’m always asked this question, So here’s my… Read More »The Difference Between Good and Bad Carbohydrates
Do Carbs Make You Gain Weight? Is the biggest question at HPI we are constantly asked. Carbohydrates (carbs) can be downright confusing. Some sources claim… Read More »Do Carbs Make You Gain Weight?
Key first Takeaways Plant-based meats are usually high in protein, sustainably produced, and higher in fiber than animal meats. Many plant-based meats are ultra-processed, high… Read More »Food Shortages, Plant-Based Meats Fill the Gap
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what… Read More »Fast and Slow Twitch muscle fibers
Eating Carbs and Fats Together for Optimal Benefits Nutrient partitioning (also called nutrient timing or meal timing) is the careful scheduling of macronutrient intake to support weight loss, fat… Read More »Meal timing, when to eat carbs fats proteins
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal)… Read More »Calories in food and exercise
When Fat-Loss Becomes Noticeable There are many different factors that affect how fast you’ll see exercise or fat-loss results. Unfortunately, there is no clear-cut answer… Read More »When does Fat-loss become noticeable.