Fast and Slow Twitch muscle fibers
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what… Read More »Fast and Slow Twitch muscle fibers
cycling testing
Meal timing, when to eat carbs fats proteins
Eating Carbs and Fats Together for Optimal Benefits Nutrient partitioning (also called nutrient timing or meal timing) is the careful scheduling of macronutrient intake to support weight loss, fat… Read More »Meal timing, when to eat carbs fats proteins