The Difference Between Good and Bad Carbohydrates
Is there a Good cop Bad cop – What is the difference, is there a difference ? I’m always asked this question, So here’s my… Read More »The Difference Between Good and Bad Carbohydrates
diet plans
Do Carbs Make You Gain Weight?
Do Carbs Make You Gain Weight? Is the biggest question at HPI we are constantly asked. Carbohydrates (carbs) can be downright confusing. Some sources claim… Read More »Do Carbs Make You Gain Weight?
8 Reasons Why possibly you’re Not Losing Weight
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit, but the number on the scale isn’t budging. Sound familiar? This diet… Read More »8 Reasons Why possibly you’re Not Losing Weight
Food Shortages, Plant-Based Meats Fill the Gap
Key first Takeaways Plant-based meats are usually high in protein, sustainably produced, and higher in fiber than animal meats. Many plant-based meats are ultra-processed, high… Read More »Food Shortages, Plant-Based Meats Fill the Gap
Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
Fast and Slow Twitch muscle fibers
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what… Read More »Fast and Slow Twitch muscle fibers
Are you a sedentary athlete
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive… Read More »Are you a sedentary athlete
Calories in food and exercise
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal)… Read More »Calories in food and exercise
When does Fat-loss become noticeable.
When Fat-Loss Becomes Noticeable There are many different factors that affect how fast you’ll see exercise or fat-loss results. Unfortunately, there is no clear-cut answer… Read More »When does Fat-loss become noticeable.