Scientific Rules That Lead to Fitness
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most… Read More »Scientific Rules That Lead to Fitness
fitness blog
The Difference Between Good and Bad Carbohydrates
Is there a Good cop Bad cop – What is the difference, is there a difference ? I’m always asked this question, So here’s my… Read More »The Difference Between Good and Bad Carbohydrates
Do Carbs Make You Gain Weight?
Do Carbs Make You Gain Weight? Is the biggest question at HPI we are constantly asked. Carbohydrates (carbs) can be downright confusing. Some sources claim… Read More »Do Carbs Make You Gain Weight?
Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
Fast and Slow Twitch muscle fibers
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what… Read More »Fast and Slow Twitch muscle fibers
Are you a sedentary athlete
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive… Read More »Are you a sedentary athlete
Meal timing, when to eat carbs fats proteins
Eating Carbs and Fats Together for Optimal Benefits Nutrient partitioning (also called nutrient timing or meal timing) is the careful scheduling of macronutrient intake to support weight loss, fat… Read More »Meal timing, when to eat carbs fats proteins
Calories in food and exercise
It’s Simple let’s not mud the waters. “KiloCalorie” – Measurement used in exercise. (Kcal) “Calorie” – Measurement used in Food. (Cal)… Read More »Calories in food and exercise