Scientific Rules That Lead to Fitness
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most… Read More »Scientific Rules That Lead to Fitness
Improved heart health
The Difference Between Good and Bad Carbohydrates
Is there a Good cop Bad cop – What is the difference, is there a difference ? I’m always asked this question, So here’s my… Read More »The Difference Between Good and Bad Carbohydrates
Do Carbs Make You Gain Weight?
Do Carbs Make You Gain Weight? Is the biggest question at HPI we are constantly asked. Carbohydrates (carbs) can be downright confusing. Some sources claim… Read More »Do Carbs Make You Gain Weight?
Recovery: The Secret Weapon
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout “The 70-something-year-old walked most days. One time, halfway up… Read More »Recovery: The Secret Weapon
Food Shortages, Plant-Based Meats Fill the Gap
Key first Takeaways Plant-based meats are usually high in protein, sustainably produced, and higher in fiber than animal meats. Many plant-based meats are ultra-processed, high… Read More »Food Shortages, Plant-Based Meats Fill the Gap
Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
HIIT vs. Steady state cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one… Read More »HIIT vs. Steady state cardio
When does Fat-loss become noticeable.
When Fat-Loss Becomes Noticeable There are many different factors that affect how fast you’ll see exercise or fat-loss results. Unfortunately, there is no clear-cut answer… Read More »When does Fat-loss become noticeable.