Recovery: The Secret Weapon
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout “The 70-something-year-old walked most days. One time, halfway up… Read More »Recovery: The Secret Weapon
Risk of burnout or overtraining
Food Shortages, Plant-Based Meats Fill the Gap
Key first Takeaways Plant-based meats are usually high in protein, sustainably produced, and higher in fiber than animal meats. Many plant-based meats are ultra-processed, high… Read More »Food Shortages, Plant-Based Meats Fill the Gap
HIIT vs. Steady state cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one… Read More »HIIT vs. Steady state cardio
When does Fat-loss become noticeable.
When Fat-Loss Becomes Noticeable There are many different factors that affect how fast you’ll see exercise or fat-loss results. Unfortunately, there is no clear-cut answer… Read More »When does Fat-loss become noticeable.