Recovery: The Secret Weapon
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout “The 70-something-year-old walked most days. One time, halfway up… Read More »Recovery: The Secret Weapon
Steady State Pros and Cons
Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
HIIT vs. Steady state cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one… Read More »HIIT vs. Steady state cardio
When does Fat-loss become noticeable.
When Fat-Loss Becomes Noticeable There are many different factors that affect how fast you’ll see exercise or fat-loss results. Unfortunately, there is no clear-cut answer… Read More »When does Fat-loss become noticeable.