Key first Takeaways Plant-based meats are usually high in protein, sustainably produced, and higher in fiber than animal meats. Many plant-based meats are ultra-processed, high… Read More »Food Shortages, Plant-Based Meats Fill the Gap
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time.… Read More »Avoiding Mistakes When Building Muscle and Losing Fat
If you’re like most people, you’ve probably followed a diet and exercise program in the hopes of losing weight. And, like a lot of us,… Read More »Why Can’t I Lose Weight?
When Fat-Loss Becomes Noticeable There are many different factors that affect how fast you’ll see exercise or fat-loss results. Unfortunately, there is no clear-cut answer… Read More »When does Fat-loss become noticeable.